Summer health (b)

 Summer health (b) ,UGG boots
third to prevent respiratory disease. Prevention of influenza A H1N1 in the Three Character Classic. Wash their hands often ventilated, strong exercise, more fruits and vegetables, drink plenty of water, sleep well, mind calm. < br> Air conditioning in summer to prevent disease. air conditioning bring some benefits to modern man, we go back to the house very comfortable, year-round air conditioning environment caused by several diseases. The first decline in body immunity, because the circumstances in the same room temperature winter is not cold, summer heat. had the body varies depending on the nature of people change, the corresponding changes. always this temperature, then adjust the function of the body down. decreased immunity may be a number of diseases, such as cervical spondylosis , and frozen shoulders. human aging, although physiological, human life with childhood, youth, middle age, old age, if we take a scientific approach, these phases may change. that is to extend this youth and middle age section, you can reduce or delay our aging. human life should be lived to be 150 years old, why not live to? many of our lives unscientific. a physician Sun Ssu Tang, said that many people in frail old age Why? is because they are too young when Tan Liang, greedy cool things, so large caused by age, when the frail and sick.
brought us the cool air conditioning, but also bring disease. I mentioned shoulder disease, Some people back to the room coughing, chest tightness, joint pain, some young people feel nothing when I was younger, wearing a miniskirt, halter, older when problems arise. so the old friends to pay attention not only their own, but also to tell his own children, grandchildren, we must pay attention to air-conditioning sickness. Every time you use some professional cleaning before air conditioning, because there are a lot of side mold, bacteria and so on. We now have to be vigilant, including 2003, when SARS also requires central air conditioning and timely cleaning, home cleaning air conditioning is so timely. There outdoor temperature difference between air temperature and not too much, it is recommended not to over seventy-eight, preferably not more than 26 degrees inside, hot and cold contrast was not too strong, not will cause too much contrast to your body cause disease. to wear more clothes and air-conditioned room to prevent shoulder and back, legs catch cold.
because from the perspective of Chinese medicine, Feng Xie, pathogenic cold, wet with evil may give us to disease, not too low a certain temperature, air-conditioned room, the other diseases that the refrigerator, the refrigerator is not the first safe, not to say anything to put everything is all right for a refrigerator as the refrigerator temperature is only bacteriostatic,UGGs, not sterilization. such as buying put the refrigerator vegetable bacteria still alive, so we advocate the principles of food in the refrigerator no more than a week, in addition to canned. usually in less than three days, cooked vegetables to eat that day to do that day, not every other day. What steal sheep, could have body with a number of risks. because these vegetables contain nitrate over a period of time, its relationship with the air of a chemical reaction of some bacteria into nitrite, eat later turned into nitrite in the body of the amine, a carcinogen. So Do not eat leftovers, and bought all kinds of food, raw and cooked should be separated. refrigerator divided into many layers, the upper put cooked food and lower resting raw food, preferably washed the dishes or wrap with plastic wrap.
Also suggest that old refrigerator out of things not immediately eat, such as iced watermelon, eating cool things, problems may arise because we are the mouth and esophagus, stomach inside is warm, the refrigerator is cool stuff out easily lead to gastrointestinal spasm, you may feel upset stomach. esophagus and stomach from the heart too close, not only the gastrointestinal tract after cold blood vessels spasm, cardiovascular spasm can also occur. thirties a young man with a large summer , a few bottles of beer from the fridge, drinking to lying on the ground, sudden cardiac death. So be aware that the best just do not eat out of the refrigerator cold beer, yogurt, at room temperature to get at least two to three hours to eat. < br> There is also a disease to note, that is, gastrointestinal diseases, as summer temperatures are high, the virus of bacteria, so it is easy to eat a little mistake will diarrhea. So the summer must eat clean and the food, wash your hands often. eat cold vegetables, put a little vinegar and garlic, allicin can be sterilized in garlic, vinegar can promote digestion hot weather. of course, do pay attention to appliances, to separate the cold dishes.
summer, disease prevention, to prevent bitter summer, all in the medical book called Summer, what performance? summer have many friends gastrointestinal function well, one not to eat, and sleep well, weight loss, which is suffering a summer. Lixia eggs, eggs are very high protein nutritional value, eating Eggs improve the body immunity. So the summer to prevent the bitter summer, drink plenty of water, proper nutrition increases, there are a number of cool food to eat.
second part of the summer diet. the characteristics of summer all year round summer, summer is characterized by hot, Chinese students, said spring summer long, hot summer heat, requiring restaurants to have some changes in the summer, some of the best cool side of the right to eat the food. food several hours, with partial heat, partial warm, slightly cool , partial cold, as well as leveling. summer cool side can eat food properly. The first bean, mung bean porridge is our regular summer drink, mung bean porridge a slightly cool, and then have it cool off, heat, detoxification, green beans are Liang Gu save the world. So summer drink some green bean porridge, have a role in disease prevention of our hot weather, as well as eat some bean sprouts, it is made into more than 70% of VC bud. In the 17th century, when the maritime industry, foreign seamen There is no green vegetables in the open sea, there bleeding gums, scurvy, but we do not have these diseases national seafarers. Why? the first to eat bean sprouts, mung bean sprouts as well as VC is fully sprouted. There drink green tea, tea with over three hundred kinds of chemical substances, in addition to caffeine, theophylline, there are a lot of VC, so the summer drink green tea, can also play a heatstroke, detoxification, immunity to improve the role.